Favorite diet – has a name, especially for women who like to eat, but the dream of losing weight. What is it based on the favorite diet, to the extent that strict, do you menu and the list of foods allowed, as well as on the results and the effectiveness of enjoy in our article.
Favorite diet: rules and restrictions
The majority of women is quite popular favorite diet, as that for 7 days, in which it is designed, you can lose weight between 5 and 10 pounds With this diet favorite not objective, because it does not necessarily brutally to die of hunger. On the contrary – you can eat a preferred food, and at the same time lose weight.
The essence of the favorite diet is in the day-to-day of the consecration to a specific product. But in the same way, like other favorite diet has its rules and limitations. In all period favorite of the diet forbidden to eat sweets and salt, but also drinking alcoholic beverages. It is not worth to consider this method of thinning of the eternal salvation of the overweight and the panacea. You will be able to get rid of the extra pounds is enough for a short period of time, but the abuse of the favorite of the diet not worth it.
Do not forget in addition to his beloved diet regularly participate in physical activities, exercise, walking outdoors, normally we sleep and give rest to the body. Only in this case, the diet that will do you good. Dear diet is contraindicated for persons with cardiovascular problems, diseases of the gastrointestinal tract, kidney, liver, as well as during pregnancy and lactation. Before you choose a favorite diet, be sure to consult with your doctor.
Favorite diet: menu for 7 days
Day 1: drinking
On this day in breakfast, lunch, snack, and dinner you may drink any liquid: tea, milk, kefir, vegetable or meat broth, as well as the ordinary water. Not worth the risk in fasting, drink the juice.
Day 2: vegetable soup
Throughout the day, the diet can be any of vegetables: cucumber, tomato, carrot, pepper salad, cabbage, onion, spinach, zucchini, lettuce, vegetables, etc ..
Day 3: drinking
The menu of the third favourite day of the diet similar to that of the first day.
Day 4: fruity
All that today, without any restrictions, any fruit: apples, pears, plums, peaches, nectarines, as well as grapefruit, pineapples, oranges, kiwi. It is desirable to exclude sweet fruit.
Day 5: proteins
The diet most abundant of the day in the favorite diet are products with high protein content: very boiled meat and fish, chicken fillets, eggs, cottage cheese, cheese, yogurt, fish and seafood. But try not to eat in excess.
Day 6: drinking
Is already known to you the feeding schedule of the same menu of the first and third day.
Day 7: balanced diet
On this last day occurs the output of the diet of the beloved. In the menu you can include protein foods, vegetables, fruits and liquids. When you choose a favorite diet, you do not have to conform strictly to the letter. You can change and add and combine products from the menu of the diet.