Is the best diet to lose weight

The excess weight – the real problem for many women and men. Resolve help to the best diet to lose weight, the most popular and effective. Power systems to reduce the weight, therefore, each person may choose any option for you, taking into account their characteristics. Known to the most well-known methods of thinning, which are the test of time and have more positive comments.

diet for weight loss

What is the diet

Currently there are a variety of power systems for weight loss and its list is constantly updated. All of them point to the weight reduction, but differ diet of duration provided for in the result. The most efficient weight loss diets can be divided into several categories:

  1. Mono. The diet consists of one or two products, make sure that you low in calories. Mono difficult to migrate, but give a good plumb line.
  2. Of proteins. It is based on the exclusion of carbohydrates. Effective and relatively safe to the methodology, despite the diet and not completely balanced. Some people transfer the protein to lose weight is difficult.
  3. Low in calories.Assume a strict calories, but a varied diet.
  4. Malouglevodnomu. The amount consumed carbohydrates are reduced to a minimum.
  5. Low in fat. Limiting the consumption of fats.
  6. Product cleaning. The consumption of products that contribute to the elimination of waste toxins from your body.
  7. For the group of the blood. Take into account physiological needs of the person. Balanced and safe, but are not suitable for everyone, because, in addition to the blood group of each one of us the mass, and other characteristics.
  8. Of Soup. Are based on the use of hot and cold dishes first.
  9. Express of the diet. Pose to lose weight in a few days. Weight after methods, fast returns quickly. Are good, but they can lead to the body to harm.
  10. Beverage. The consumption of water, juices, tea, drinks.
  11. Cancers of the range. The power of the different products through certain intervals of time. There is No restriction of calories, the quantity of meals. Time interval, the power supply system will not be effective to without any effort a physical.

Assessment of the diets on the effectiveness of the

In each category there are a wide variety of systems of power, however, not all of them are equally effective. To give you an idea, of an effect of ğsemántica of one or the other of them, see the top, taking into account numerous comments lose weight:

food to lose weight

The group of diets

The names of

Expected result losing weight (kg)

Proteins

Dukan

7 for the period of Attack, of the 1 a week on Alternating

Weekly

5

In 14 days

10

Low in calories

Uu

7-10 of 21 days

Two weeks without salt

4-10

The traffic light

2 to 7 days

The Swedish "6 petals"

5-6 6 days

Japanese

of 6 for 2 weeks

Low carb

Ketone

0,7-1 in 7 days

Fat

100 g of the night

Paleo

1 to 7 days

Atkins

until 10 to 14 days

Low-fat

Crude

4 to 10 days

Fruit-orchards of

4 per week

China

18-25 3 months

Onion

5 per week

For the blood group

3-5 2 months

Interval

In 3 days

4

In 9 days

3-5

Cleaning products

Kefir-Apple

700-800 grams per day

Melon

2-3 per week

The oatmeal

3 to 7 days

Soup

Morkovno-ginger

Up to 5 per week

In the soup of asparagus and spinach

Pumpkin

In the broccoli soup with arugula

Beverage

On the day of

1-2

Weekly

7

In the month of

20 and more

Express

The three days of

4

The five days of

6-7

Mono

The kefir

5 per week

Buckwheat

1 night

Apple

3-for-3 days

Col

1 by day

Rice

0.5 per day

For weight loss

Any power system to reduce the mass of the body involves a change of diet and life style in a given period of time. The task of every man who seeks to lose weight – such, that will bring you the expected result, and not lose the body. To do that you must be very responsible, learn the rules of the list of contraindications. The best diet should not deliver even the slightest discomfort.

Useful

the rapid thinning

Fall in this category the best methods of serving the maximum of balance. The letter must be written of such products, which contribute to improve the functioning of the intestinal tract, inhibit the excretion of useful substances. As a general rule, in the diet include recipes with fruits and vegetables, rich in fiber. List of helpful and safe for the body of diets:

  • the orchards;
  • the oatmeal;
  • in cereals;
  • chemistry;
  • paleo;
  • gluten-free;
  • Osama Hamdy;
  • mediterranean;
  • the doctor Kovalkova;
  • vitamin protein;
  • Montinyaka;
  • proteins carbohydrates of the rotation.

Popular

The methodology of this list, they tend to choose those people who need a real result. They are well-known, are the test of time and the multitude of diluent. The list of the most popular systems of diet for weight loss:

  1. Kremliovskaya. Each product is assigned a certain number of points. In the night it allows for the "eat" to a maximum of 40 points. In 7 days, "Berlin" removes up to 5 kg of Preference of delicious fish and meat dishes. The methodology is effective, but has a number of contraindications, and not of interest to people who appreciate the variety in the diet.
  2. The japanese. Without salt, food with a large list of forbidden foods. It is good for health, but due to the vapidity of the food your difficult to meet.
  3. A separate supply. It is based on the fact that the food that can be eaten in quantities, but you can't mix carbohydrates with protein. Certain foods fall under the strict prohibition. Method of thinning more easy to follow, taking advantage of the special tables of compatibility of products. An effective method, but get used to eating it is difficult.

Modern

It is worth noting that, now, a growing number of diets are being developed to provide the impact on the body. If, prior to the increased popularity of express options, at present, the advantage is given to the feeding systems, which are focused on the long-term, but steadily the result. Here are some examples:

  1. 5 tablespoons. In a balanced system, which limits the maximum on the day of the amount of food. 5 tablespoons – the ideal number of food to calm the hunger and the replenishment of energy reserves. The minimum time interval between meals is 3 hours. Prohibited foods little. Contraindications there are almost no.
  2. Potasovka. It is designed in a month and a half. The diet is composed so that the feeling of hunger in the man, even if the forbidden food much. The power supply system contributes to the improvement of the digestion, balanced in relation to PFC.
  3. For the belly and the thighs. A system based on the consumption of products, the burning of subcutaneous fat. There's that counting calories (1200-1300 kcal per day, maximum) and to write the daily menu, so the amount of fat consumed did not exceed 20%. For the sustainability of the results of sit in this scheme, the power supply, it is recommended to no less than a month.

The famous

The stars of film, television and music, also use different effective in the diet (sometimes even very unusual and interesting), to stay in perfect shape. If you want to follow the example of their idols, try these techniques slimming:

  1. The three days of the diet of nicole kidman. To get quickly to the shape, the celebrity recommended solid food and drinking soups, broths, ingredients smoothies, fruit and vegetable juices, herbal tea and water. Repeating a course not permitted more than once every two-three months. It helps to get rid of 2-3 kg, clean the body, improve the condition of the skin.
  2. The best diet of sophia loren. This woman can have the perfect figure for many years already. She adheres to the correct power always, by counting the number of calories. Once a month, sophie sits on the three days of the diet. You eat three times a day in small portions. The diet in these days, that includes juices, eggs, salads, vegetables, turkey, shrimp, fruits, dairy products rich in fat.
  3. The Methodology Of Julia Roberts. This actress prefers to lose weight in fish and vegetables of the salad. The fried dishes are excluded. The eggs, the sugar, the pasta, the meat, rice and potatoes julia in the period of thinning out.

Best diet for women

Into force of some of the features of the body, hormonal disorders, the beautiful sex is more difficult to control your weight. Nutritionists distinguish a number of techniques of power, which will be very effective for women:

  • japanese;
  • hollywood two weeks;
  • system proteins the Dukan;
  • the separation of the feed for 90 days;
  • strawberry;
  • the kefir;
  • buckwheat;
  • fruit.
slimming products

To lose weight fast

System food to lose weight in the shortest time possible to enjoy great popularity, because they often produce situations such as when you need to fulminant outcome. Keep in mind that these eating plans and fasting have a number of side effects: they cause the body more strong stress and can cause health problems. In addition, the result is unstable, and the weight after they return quickly. If you are not scared of these dangerous consequences, consider a couple of examples.

Intensive

The following diet very hard, it is recommended to keep not more than three days. We propose a daily diet (eat not):

  1. Breakfast. A cup of coffee without sugar, 2 rye bread crumbs.
  2. Lunch. 2 hard-boiled eggs, 4 tomatoes, 2 bread crumbs.
  3. Dinner. 50 g of solid cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.

A non-rigid

By following the following methodology of three days, you will have to get rid of 1.5-3 kilograms. The daily routine of the diet:

  1. Breakfast. The green tea.
  2. The afternoon snack. 150 g of broth, cottage cheese.
  3. Lunch. 150 g of lean meat to the couple, the tomato, 1 hard-boiled egg, a piece of cheese without salt.
  4. The tea of the afternoon. Without sugar tea.
  5. Dinner. 150 g cooked chicken, cucumber, herbal tea.

Lightweight and efficient

The following power system will ensure that the loss of up to 5 kg of weight in just three days. The daily routine of the diet:

  1. Immediately after waking up. A glass of warm water.
  2. Breakfast. 200 ml of broth hot milk with honey.
  3. Lunch. Grapefruit. Through 20-30 minutes, 200 g of cooked meat and 150 g of vegetable salad.
  4. The snack and dinner. By the cup of chicken broth.

Insurance

The best example here paleo-diet. His principle of maximum zoom in the diet to this, which was that of the primitive men. Comply with your authorized 7 days, this will not cause damage to the body. Description of a gives the menu option:

  1. Breakfast. Two cooked eggs, 150 g of salad from fresh fruit.
  2. The afternoon snack. 10 almonds, 1 apple.
  3. Lunch. 200 g of sausage of chicken breast, 1 cucumber, 1 tomato.
  4. Dinner. 200 g prawns 150 g of vegetable salad.

The best diet in the world

Every person, who at least once in life, tried to get rid of excess weight in accordance with the fact that it is easier to prevent this problem to solve. The best way to do this is to keep a correct balanced diet for the definition of correct eating habits, be of the products and control the amount of servings. The benefits of this approach are:

a soft diet
  1. Reduces the levels of cholesterol and bad fats.
  2. Strengthens all the internal organs and the skeletal system and muscle of the fabric.
  3. It restores the balance of energy.
  4. Shown the toxins.
  5. Normalized all metabolic processes.
  6. The body gets all the micro and macro.
  7. Improves the state of stress.
  8. The weight is kept within the rules of always.